You might be wondering if you start Crossfit, do you really need to hire a Crossfit Dubai Trainer? Well, the answer is it depends! There are many factors that will dictate whether you need a Crossfit Dubai trainer or not. Here are some of them below:
You have no idea what is Crossfit
If you are an absolute newbie in Crossfit and think that it is much like going to a traditional gym, then you need to hire a Crossfit Dubai trainer at least during the beginning stages of your training. The reason is that if you have an experienced trainer, you can have someone to guide you in how to properly execute the exercises in Crossfit so that you don’t get injured and lose interest in your workouts.
The problem with most people who start with Crossfit is that they think they can just imitate the moves and they are done. Wrong! That is something that a total idiot will do. Why? Because if you just go into a Crossfit box without even doing some warm up and think that you can just wing it like the best of them, then you risk injuring yourself and by that we mean you really get a bone fracture or dislocate your shoulder.
Crossfit is a high intensity training workout that pushes people to really exert effort using mostly their body weight only. This means if you are overly excited and think you can lift a heavy weight, then you risk injuring yourself because there are no machines or exercise equipment to help you execute the movement. If you hire a trainer, at least you have someone to guide you in your program and teach you how to properly execute the movements, which in turn can lower your risks of getting injured and you get to have a clearer path towards your fitness goals.
You are not confident in your moves
There are many different moves or exercises in Crossfit. Some of these are known as foundational movements. Meaning, if you don’t do them right, you are not getting the most out of your training and you also risk inuring yourself.
Whether you are a beginner in Crossfit or someone who has been doing it for months now, if you are still not confident with the foundational movements and think that you are actually making it worse for you, then go hire an experienced Crossfit Dubai trainer to help you out until you master the movements. This is because if you are doing something incorrectly and you do not correct it, chances are you will never correct it and you will keep doing the wrong thing or wrong way of exercising, which is just a total waste of time and effort. So if you are going to do Crossfit, might as well do it right and hire a trainer to help you out.
There can be other reasons why people would hire a Crossfit Trainer, but the important thing is that you know why you need one. Watch this video to know more: